Wednesday, April 20, 2011

Apr 20, 2011

Cash in:
2x
10 secs of samson stretch each side
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:
6 rounds:
10x split jumps
20x squats (work on technique learned at LifeSpark)

Cash out:
40x CF sit ups
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1 comment:

  1. LuyiApril 23, 2011 at 8:47 PM

    added a 10 min run for cash in
    and only did 5 rounds for main, instead of 6!

    ReplyDelete

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