Apr 6, 2011

Cash in:
2x
10 secs of samson stretch each side
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

25x dips

50x situps

100x bicycle crunches

25x push ups (CHEST TO FLOOR.)

25x glute bridges

Cash out:

10-10-10-10

push press