Sunday, April 3, 2011

Mama Lau's bday WOD - Apr 4, 2011

Cash in:
2x
10 secs of samson stretch each side
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

21-15-9
push ups
push press

Cash out:
10-10-10-10-10
standing rows
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