Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
20 mins As Many Rounds As Possible (AMRAP) (post number of rounds in comments)
10x tricep dips
15x air squats
Cash out:
15x burpees
really tiring!!!
ReplyDeletemountain killers & burpees were crazy!
didnt have enough time so i only did 5 rounds in 15 min for the main!
forgot to add that i felt like puking after. haha
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