Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
35-21-15-9
- push ups (do this rep count instead: 15-10-5-5)
- mountain climbers
- leg lifts
Cash out:
10-10-10 upright row @ 6kgs each hand (30sec rest in between)
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