Cash in:
10 mins easy run
Main:
Core Challenge:
2min Plank
4x10 glute bridge (30 sec rest in between)
20x bicycles
1.5min Plank
4x 10 swiss ball pikes
10x hi/lows
1min Plank
4x 10 leg lifts (30sec rest in between)
20x flutter kicks
Cash out:
10x burpees
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