Tuesday, Feb 15, 2011

Cash in:

10 min easy run

2x

10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

5 RFT: (little or no rest between sets)

7x pushups

7x tuck jumps

7x air squats

7x push press

7x side lunge (right side)

7x side lunge (left side)

Cash out:

stretch those thighs and glutes!