Feb 25, 2011

Cash in:

10 mins easy run

2x

10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

Run 2k

100x sit ups

50x split jumps

Cash Out:

7-7-7-7 push ups