Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
Main:
5 RFT: (little or no rest between sets)
7x pushups
7x tuck jumps
7x air squats
7x push press
7x side lunge (right side)
7x side lunge (left side)
Cash out:
Skills/form practice
5-5-5-5-5
Write thoughts in Comments
Good wod!
ReplyDeleteBut i did shoulder press instead of push press cos i couldnt remember what the latter was and was too lazy to guess haha.
side lunges- my back still tilted forward too much!