Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
21 reps day! cos today is the 21st!
(broken sets are ok. point is to do 21 reps or everything, with little or no rest in between)
- 21x air squats
- 21x push ups
- 21x side lunge jumps
- 21x push press
- 21x tuck jumps
- 21x dips
- 21x squat to bicep curls to shoulder press
- 500m run
RECORD TIME. POST TO COMMENTS.
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