Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
21-15-9
- dips
- front lunges with dumbbells (6kgs)
Cash out:
20x burpees
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