Cash in:
10 mins easy run
2x
10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups
Main:
5k run. Record time. We will use this as a baseline.
Cash out:
10-10-10 upright row @ 6kgs each hand (30sec rest in between)
Took about 40min for the run. could have done better!
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