Sun, Mar 20, 2011

Cash in:

10 mins easy run

2x

10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

3RFT

30x sit ups

10x burpees

Run 250m

Cash out:

5-5-5-5-5

Push press