Sun, Mar 6, 2011

Cash in:

10 mins easy run

2x

10 secs of samson stretch each side
10x air squats, hold for 5 secs at bottom
10x superman, hold for 1 sec at top
10x leg lifts
10x push ups

Main:

5RFT:

200m run

18x front lunges

14x situps

10x push ups

Cash out:

2-2-2-2-2

- Squat to bicep curl to shoulder press (choose manageable weights. should be relatively heavy, but focus on good form)